There are many reasons you have oily skin and a lot of solutions. If you’re not sure about your skin type or tone – write a mail to firstname.lastname@example.org.
If you already know you have oily skin – you probably want to know how to balance oily skin.
The best way to reduce oil on your skin is to look closely at your diet, skincare routine, vitamin & mineral levels, stress level, and gut health.
Here is what causes oily skin ( The main reason you are prone to acne and oily skin is in your DNA, we can not control or change our genes, but we can control our triggers. )
A damaged skin microbiome is 90 % the reason for your skin issues.
Reasons for a damaged skin microbiome:
Poor gut health, chemicals, lifestyle, environmental factors.
What can you do today to support your skin?
- Reduce stress
- Reduce toxins
- Keep your blood sugar level stable
- Eat anti-oxidants
- Eat anti-inflammatory.
- Stop washing your face in the morning
- Use probiotic skincare
- Don’t use peelings to often
- Keep the skin’s PH – Level around 5
Here is how I can help you with that today.
Go to my website and download the FREE Clear skin Bundle and the hormone balancing guide with…
…PDF, Checklist, and Meal plans
- Pore clogging ingredients to avoid
- Hormone balancing supplements
- How to identify hormone-disrupting chemicals
- Mealplan for three day’s
Follow me on Instagram as I will talk more about oily skin in the next week.
This is my IG Name: Jacky_healthyskin
Thanks for that 🙂