There are many reasons you have oily skin and a lot of solutions. If you’re not sure about your skin type or tone – write a mail to info@jacquelineickholt.com.

If you already know you have oily skin – you probably want to know how to balance oily skin. 

The best way to reduce oil on your skin is to look closely at your diet, skincare routine, vitamin & mineral levels, stress level, and gut health. 

Here is what causes oily skin ( The main reason you are prone to acne and oily skin is in your DNA, we can not control or change our genes, but we can control our triggers. ) 

A damaged skin microbiome is 90 % the reason for your skin issues. 

Reasons for a damaged skin microbiome: 

Poor gut health, chemicals, lifestyle, environmental factors. 

What can you do today to support your skin?

• Reduce stress
• Reduce toxins
• Keep your blood sugar level stable
• Eat anti-oxidants
• Eat anti-inflammatory.
• Stop washing your face in the morning
• Use probiotic skincare
• Don’t use peelings to often
• Keep the skin’s PH – Level around 5

Here is how I can help you with that today.

Go to my website and download the FREE Clear skin Bundle and the hormone balancing guide with…

…PDF, Checklist, and Meal plans 

• Pore clogging ingredients to avoid
• Hormone balancing supplements
• How to identify hormone-disrupting chemicals
• Mealplan for three day’s

Follow me on Instagram as I will talk more about oily skin in the next week.

This is my IG Name: Jacky_healthyskin

xo Jacky