How to balance oily skin

February 20, 2022

There are many reasons you have oily skin and a lot of solutions. If you’re not sure about your skin type or tone – write a mail to info@jacquelineickholt.com.

If you already know you have oily skin – you probably want to know how to balance oily skin. 

The best way to reduce oil on your skin is to look closely at your diet, skincare routine, vitamin & mineral levels, stress level, and gut health. 

Here is what causes oily skin ( The main reason you are prone to acne and oily skin is in your DNA, we can not control or change our genes, but we can control our triggers. ) 

A damaged skin microbiome is 90 % the reason for your skin issues. 

Reasons for a damaged skin microbiome: 

Poor gut health, chemicals, lifestyle, environmental factors. 

What can you do today to support your skin?

  • Reduce stress
  • Reduce toxins
  • Keep your blood sugar level stable
  • Eat anti-oxidants
  • Eat anti-inflammatory.
  • Stop washing your face in the morning
  • Use probiotic skincare
  • Don’t use peelings to often
  • Keep the skin’s PH – Level around 5

Here is how I can help you with that today.

Go to my website and download the FREE Clear skin Bundle and the hormone balancing guide with…

…PDF, Checklist, and Meal plans 

  • Pore clogging ingredients to avoid
  • Hormone balancing supplements
  • How to identify hormone-disrupting chemicals
  • Mealplan for three day’s

Follow me on Instagram as I will talk more about oily skin in the next week.

This is my IG Name: Jacky_healthyskin

xo Jacky



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